Friday 21 October 2011

Did You Know You Can Buy a Solar Sauna?

!±8± Did You Know You Can Buy a Solar Sauna?

I don't know about you but I think saunas are just a great invention. Whether it was the Romans or the Greeks or the Finns, whoever came up with this idea - we all need to thank them. After a hard day at work I love being able to sit in my sauna for about 30 minutes and just let my body slowly relax as I put the stress of the day behind me.

My sauna is outside since I live in Florida and I had to install it after buying my home which simply just didn't have any room to put one inside. By the way, if you happen to live in Florida, a solar sauna is definitely a good option for you to consider. While researching my options I came across solar saunas which I had never heard of before.

Not only can solar panels be used to heat your home they can also provide a source of heat for your sauna as well. Technological advances in the last few years have made solar energy a much more efficient source of energy as we know and has the added benefit of being safe and environmentally friendly.

A few hints on installation

This might not be a DIY job but if you want to give it a try here are a few things to remember. First, you should angle the solar panels so they face or tilt at about a 15 degree angle of latitude and they should be plumbed in parallel. You will also need to install a heating element that the solar heated water is circulated through - the source of heat for your sauna. The best way to install this is to use a baseboard heating element around the sauna - ideally at floor level. You will also be using a small pump, probably about 1/35 HP, to circulate the hot water. If you insulate your sauna appropriately and use efficient panels your water temperature should reach about 160 to 180 degrees - plenty hot.

Solar sauna benefits

With a solar sauna you will be able to get all the same great health benefits that you do with a standard sauna. Increased cardiovascular performance as your heart rate increases 50% - 75% while you are in the sauna that also helps to increase metabolism which helps to burn calories. You will also be helping your body to relax tired achy muscles and rid itself of toxins, open pores and help to clean dirt and grime from your skin - especially on your face. But with a solar sauna not only do you get all the traditional benefits, but you also help to reduce pollution by using a clean source of energy and may help to reduce your energy costs.


Did You Know You Can Buy a Solar Sauna?

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Sunday 16 October 2011

The Advantages & Disadvantages of PPO's - HMO's

!±8± The Advantages & Disadvantages of PPO's - HMO's

There are countless different options that are available when it comes to health care insurance. Each one offer something different and it depends on the individual and what they are looking for. One of the more popular health insurance choices are managed care plans. The two most popular plans being the Health Maintenance Organizations (HMO) or the Preferred provider organization (PPO). This article will examine the advantages and disadvantages of the two plans.

The HMO offers many advantages which can be quite beneficial. The HMO allows for lower health premiums that will affect both employee and employers for worked based health insurance. The low cost of these plans make it very attractive for these individuals. Employers love it because they don't have to pay that much when it comes to monthly premiums. Employees love it for the same reason, it saves them some money. Another advantage lies with the fact that there is a wide selection of physicians and hospitals on HMO plans and this mean there is bound to be some close to where they live.

The major disadvantage of a HMO plan is that you are only allowed to go to a prescribed list of doctors. This is known as the HMO's private network and if you do plan to go outside, the HMO will not cover this care. If you do get permission, then the HMO will charge you a substantial amount or at times the entire cost. The HMO has another disadvantage of when it comes to the use of specialists. If you have used a certain specialist for years, depending on the medical condition; When it comes to see that specialist, you need to be referred by the HMO to see them. If you do not follow this, you may be asked to pay the entire cost of the visit.

The PPO has many advantages. One such advantage is that with a PPO plan, you have a greater choice in the type of physicians that you can choose from. You are not limited like an HMO plan. This works especially well as you can receive referrals for specific doctors in the event that you move. Another big advantage of the PPO is the fact that you do no have to report to primary care physician. The HMO your PPC is responsible for every aspect of your health care. So with the PPO if you need to see a specialist, you do not need to get a referral or anything to go and see your specialist.

The PPO is not without its disadvantages. The PPO is more expensive than your typical HMO plan. They also will not pay the full cost of coverage, if you decide to go and get medical care outside of their network. The cost for this may vary and it may

In the end both the HMO and PPO have their own advantages and disadvantages, this all depends on the individual or the employer. They need to weigh the options of both managed care plans and see which one will fit and benefit their lifestyle. Each one has its highs and lows so choose wisely.


The Advantages & Disadvantages of PPO's - HMO's

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Thursday 6 October 2011

Above ground pool pumps

!±8± Above ground pool pumps

Swimming pool filtration systems require a pool pump, to keep it clean. This is one of the most important for cleaning. You can maintain adequate levels of cleanliness with him. Above ground pools draw water out of the water pushes in all the required fields to be filtered. And 'required for centrifugal pumps have the proper flow of water. The screen is large debris such as grass or leaves, while the water flow. The life of the pump is in a circular disk withcalled the impeller blades raised. The impeller rotates to generate a centrifugal force. The spiral keeps the wheel and moved with him and sucks the water into the pump. After the action is both intentional and impeller, the impeller of the water leading the way to the top of the pool pump. They are available in two models-single-speed pumps and two speeds available. The two pumps are more than just the speed of those recognized. The former are very popular among the places with largePools. They are used in spas. The two pumps are capable of jet-fast processing for better pool cleaning service operating.

Regardless of the type of swimming, is the equipment necessary for regular cleaning processes. Some of these are highly recommended, since most customers are satisfied with the performance and maintenance activities. Some of the notes include above ground pool pumps Hayward, Polaris, Sta-Rite's high-quality, 1 HP, and Jacuzzi. What's more quiet relaxation in an elegantone on a weekend.


Above ground pool pumps

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